Build the Lifestyle.
Enhance Your Quality of Life.

Sign up now

UNDERSTANDING OUR HOLISTIC APPROACH​

CHALLENGE YOURSELF

Our online training program is a compilation of the latest research and effectual methods used by the top practitioners. It is a dynamic, evidence-based protocol which consists of 10 progressive yet adaptive phases to ensure you achieve efficient and effective results. Each Plan is carefully designed to provide you with the necessary support to help you achieve your goal to look, move, and feel better. Check out below how our included Nutritional Coaching, One-on-One Coaching Check-ins, and Virtual Personal Training Sessions make our program stand out from the rest!

Sign up now and get the first 2 weeks for FREE!
Online training program

EXCEED EXPECTATIONS

One of the #1 problems with online training programs is its inability to be personalized for each user. However, we have circumvented this issue by offering One-on-One Coach Check-Ins to ensure your needs are accounted for. Here, you’ll speak with a Certified Personal Trainer or Exercise Physiologist who will answer your questions, provide helpful tips, and provide progressive or regressive modifications to the program based on your progress or past injuries, respectively. Our coaches will work with you to keep you accountable and set new goals to keep you challenged.

 

ONE-ON-ONE Coach Check-Ins

INVEST IN YOURSELF

While training is important, your nutrition is a very important part, if not the most important part of achieving and maintaining a healthy lifestyle. By making sure you are providing your body with the proper nutrients you will “burn” fat, build muscle, and improve your overall health much quicker than if neglected. Our Certified Sport Nutritionists or Registered Dieticians can provide you with customized meal plans/guides, answer questions, and help advise you choose the proper foods to enhance your quality of life and achieve the body you are looking for.
Nutritional Coaching

STAY CONSISTENT

If you are looking for more personalized support or an accountability partner, we offer Virtual and In-person Personal Training with a Certified Personal Trainer or Exercise Physiologist. Each session will be tailored specifically for you to help you train smarter, perform correct technique, and ask questions so you can reach your goals quickly and efficiently. In addition, we will monitor your progress by utilizing various techniques to measure body fat %, muscle growth, etc. to ensure you are on track to living, moving, and feeling better. Schedule your FREE Consultation NOW! (hyperlink this sentence that takes them to the sign-up page with Plan One auto-selected). You can select this service through one of our applicable plans or separately.

Schedule your FREE Consultation NOW!
PERSONAL TRAINING

what makes up our online training programs

We bring the research to YOU!

Work out on your own schedule, in the comfort of your own home.

Whether you’re a beginner or an experienced fitness enthusiast, our Online Training Program has everything you need to get in shape and feel great. No more long commutes to the gym, no more dealing with the crowds and wait times. With our online training program, you can work out on your own schedule, in the comfort of your own home. We removed the guesswork by developing this program from the latest research and current evidence-based practices so that you can reach your goals and enhance your quality of life.

Personalized Nutritional Coaching

If you’re looking to transform your life through better nutrition, look no further! With our expert nutritional coaching, you’ll receive personalized guidance and support to help you reach your health and wellness goals. Our approach combines motivational techniques with evidence-based nutrition principles to help you develop a healthy relationship with food, so you can feel confident, energetic, and fulfilled. Empower yourself today and join the journey to a healthier you!

One-on-One Customized Check-ins

Unlock the full potential of our Online Training Program and achieve your fitness goals with our personalized one-on-one Coach Check-Ins. Our trainers utilize an evidence-based training approach by working with you to customize our workout plan tailored to your specific needs and abilities, pushing you to new limits and helping you to reach your goals faster and more effectively. Check out our plan options today and take the first step towards a healthier, stronger, and more confident you.

Our Online training program

BASIC PLAN

$ 19
99 /Month
  • 3 Workouts /Week
  • EXERCISE TUTORIALS
  • NEWSLETTER ACCESS
SIGN UP BASIC

INTERMEDIATE PLAN

$ 29
99 /Month
  • 5 Workouts /Week
  • EXERCISE TUTORIALS
  • NEWSLETTER ACCESS
SIGN UP INTERMEDIATE

ADVANCED PLAN

$ 59
99 /Month
  • 5 WORKOUTS /WEEK
  • EXERCISE TUTORIALS
  • NEWSLETTER ACCESS
  • ONE-ON-ONE COACHING
SIGN UP ADVANCED
best price!

ELITE PLAN

$ 99
99 /Month
  • 5 Workouts /Week
  • EXERCISE TUTORIALS
  • NEWSLETTER ACCESS
  • ONE-ON-ONE COACHING
  • NUTRITIONAL COACHING
SIGN UP ELITE

Meet the Founder

Matt Lee

“I founded this company with the intent to bridge the gap between the RESEARCH and my COMMUNITY.”

Biochemistry & Exercise Science

2 Bachelor's Degrees

Applied Exercise Physiology

Master's Degree

ACSM Certified Exercise Physiologist, EIM Level II

Certification

ISSN Certified Sport Nutritionist

Certification

Learn More about the company

What our customers are saying.....

It was great working with Matt. He is very knowledgeable and always flexible with exercises based on how I’m feeling that day. We were able to develop a training program that not only helped me lose weight but also reduced my chronic back. Great personal trainer.
Susan Williams
Matt has a wealth of knowledge, and it is obvious he is passionate about providing the best training program for my needs. I lost 20lbs in 3 months while building muscle too. I have never felt better. Thanks again Matt.
Mark Smith
I initially wanted to get my nutrition in order after trying multiple diets. Matt was able to show me various options allowing me to switch out meals to best fit my indulgencies.
Aminah Silva
I never thought I would enjoy lifting weights so much. I lost 15lbs in just 1 month after struggling for years doing cardio alone. Matt has been great!
Angie Hernandez
Matt trained my two boys in basketball and soccer. The boys love him and look up to him as well. Matt has been a great mentor for the boys!
Stacy Yang
Matthew Is an excellent personal trainer who uses his educational knowledge to put together a program that aligns with your goals. He creates an environment that keeps you motivated and enthusiastic after completing each workout. I have had a great experience training with Matthew and look forward to our future workouts.
Khalil Summers
Training with Matthew has been an incredible experience. He is extremely knowledgeable and always takes the time to explain the benefits of the different exercises we do. His flexibility has made it super easy for me to keep up with my fitness goals and busy schedule.
Naima Hensley
Matthew has completed helped transform my body & relationship with fitness and health. I never thought I would look forward to working out and enjoy being sore and exhausted afterwards! Thank you so much for making me feel the best I have felt in years!
Paisley Mathews
Matthew is a knowledgeable and experienced trainer. I am already seeing and feeling the results! I appreciate his ability to mix things up and keep it fresh. His guidance and support are exactly what I need to help me tone up and lose a little weight. Thank you!
Karlie Osborne
Despite us being old, Matt was able to build training programs that took into account Norman’s knee pain and my back pain. We have continued to stay active and look to Matt as a great resource to living a long healthy life.
Norman & Wilma Patterson
Previous
Next

Are you ready to consistently look and feel good? Try our Plan One ONLINE TRAINING PROGRAM for 2-weeks for FREE and put your goals to action TODAY.

Sign Up Now

Stay up-to-date with the latest research concerning nutrition, training techniques, and much more!

Newsletter Signup

Name