About Us
OUR MISSION
Our mission at LIFESTYLE HEALTH & WELLNESS is to empower our community with evidence-based and comprehensive fitness programs. We strive to bridge the gap between research and practice by offering personalized solutions that help our clients look, feel, and move better. Our goal is to inspire individuals to wake up each day feeling excited due to developing a LIFESTYLE around HEALTH and WELLNESS, and to provide them with the tools and resources to achieve their fitness goals.
Everyday You Must Train Eat Adapt Meditate
OUR approach
Why join our team?
TRAIN
EAT
ADAPT
MEDITATE
Meet the Founder
Matt Lee, MS, EP-C lvii, CISSN
Founder – Exercise Physiologist & Sport Nutritionist
Exercise Science
Bachelor's Degree
Biochemistry
Bachelor's Degree
Applied Exercise Physiology
Master's Degree
ACSM Certified: Exercise Physiologist, EIM Level II
Certification
ISSN Certified: Sport Nutritionist
Certification
AHA Certified: Basic Life Support
Certification
Comprehensive Expertise
"I chose to major in Biochemistry to obtain an in-depth understanding of the intricacies within the human body's processes. I chose Exercise Science to transform these theoretical ideas into practical application via Training, Nutrition, and Meditation."
Holistic Approach
"Through assisting multiple clients and developing my own healthy lifestyle, I have realized health and wellness is achieved by investing and keeping balance the various aspects of our life. This led me to create these four pillars:
TRAIN. EAT. ADAPT. MEDITATE."
Evidence-based Understanding
"I believe everyone deserves to live at their highest quality of life and for as long as possible. To accomplish this, we need to utilize the totality of our understanding of the human body by incorporating the peer-reviewed, evidence-based research into our daily habits. Here, We not only build evidence-based programs, but also teach our clients throughout the process."
Medical Background
"Since I started school I have interned with several physicians, surgeons, and physical therapists over 1000+ hours to help develop my understanding of the current abilities and potential limitations of our medical field. I also have been trained and certified in addressing chronic illnesses like diabetes, high blood pressure, and unmanaged stress."
community-focused
"I grew up in a medically-underserved community. Once I began to learn more and more about health and wellness, I realized I wanted to apply the knowledge in the classroom to the people within my community. That is why we are dedicated to serving our community with expert knowledge at an affordable price."