About Us

OUR approach

TRAIN

Research has shown that exercise and living a high quality of life are directly correlated. The more consistent your training habits are; the more enhanced your ability to fight off infections, and reduce your risk for cancer and chronic diseases. Here, we utilize all training modalities (i.e., resistance, aerobic, HIIT, functional, etc.) to help you build muscle, reduce body fat, and fortify your mental health.
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EAT

Nutrition has been shown to be one of, if not THE most important factors to improving your quality of life. However, with so many fad diets and bad advice out there, it becomes seemingly difficult to reach our goals. Here, our certified nutritionists utilize the most up-to-date research to not only build your plan and help you start, but also support you throughout so you can achieve and maintain your goals by teaching you how to adapt when those inevitable challenges arise.
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ADAPT

Whether it's learning a new skill, reducing stress, or even navigating mental blocks, we must ADAPT to our ever-changing environment. Mental health is widely underrated when building an ideal lifestyle in comparison to training and nutrition. Yet, to many, mental health only encompasses the psychological aspects (i.e., stress, ADHD, ect.).overlooking the cognitive aspect and its contribution to your quality of life. Here, we aim to improve all aspects of your mental health through stress management and health education.
LEARNING CENTER

MEDITATE

To fully improve your quality, we must our MIND, our BODY, and our SOUL. We TRAIN and EAT to build the body. We ADAPT to develop our minds. We MEDITATE to improve our SOUL. Meditation is typically not utilized enough in our daily lives. With so much going on in our environment, we forget to reflect and understand what's going on within ourselves. By incorporating meditation into your daily habits, we will be able to improve our quality of life beyond its physical boundaries.
COMING SOON

Everyday You Must Train Eat Adapt Meditate

Meet the Founder

Matt Lee

health Coach

Instagram Youtube

Biochemistry & Exercise Science

2 Bachelor's Degrees

Applied Exercise Physiology

Master's Degree

ACSM Certified: Exercise Physiologist, EIM Level II

Certification

ISSN Certified: Sport Nutritionist

Certification

NAEMT Certified: Prehospital Trauma Life Support

Certification

Emergency Medical Technician (EMT)

License

Comprehensive Expertise

"I chose to major in Biochemistry to obtain an in-depth understanding of the intricacies within the human body's processes. I chose Exercise Science to transform these theoretical ideas into practical application via Training, Nutrition, and Meditation."

Holistic Approach

"Through assisting multiple clients and developing my own healthy lifestyle, I have realized health and wellness is achieved by investing and keeping balance the various aspects of our life. This led me to create these four pillars:
TRAIN. EAT. ADAPT. MEDITATE."

Evidence-based Understanding

"I believe everyone deserves to live at their highest quality of life and for as long as possible. To accomplish this, we need to utilize the totality of our understanding of the human body by incorporating the peer-reviewed, evidence-based research into our daily habits. Here, We not only build evidence-based programs, but also teach our clients throughout the process."

Medical Background

"Since I started school I have interned with several physicians, surgeons, and physical therapists over 1000+ hours to help develop my understanding of the current abilities and potential limitations of our medical field. I also have been trained and certified in addressing chronic illnesses like diabetes, high blood pressure, and unmanaged stress."

community-focused

"I grew up in a medically-underserved community. Once I began to learn more and more about health and wellness, I realized I wanted to apply the knowledge in the classroom to the people within my community. That is why we are dedicated to serving our community with expert knowledge at an affordable price."

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"everyday you must get gains...

without gains you have losses, only losses."

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