Sign Up - Advanced Plan

What's Included

Each month, enjoy a personalized session with a Certified Personal Trainer or Exercise Physiologist. These experts will review your workout plan, suggest research-backed improvements, and help enhance your progress. It’s like having a personal coach dedicated to your fitness journey.

You’ll have 5 workouts per week, but with an added emphasis on aligning your exercise routine with your nutritional goals. This synchronization ensures that your diet and exercise work hand-in-hand for maximum effectiveness.

The plan includes a scientifically structured periodized training program, focusing on different phases for strength, muscle building, and endurance. This approach is designed to minimize injury risk and maximize gains.

Never feel lost or unsure about an exercise. Every move in your workout comes with a detailed, easy-to-follow tutorial, guiding you through proper form and technique. These guides ensure you perform each movement correctly, maximizing effectiveness while prioritizing safety.

 

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Why Opt for the Advanced Plan? For those who understand that fitness goals are best achieved with a combination of exercise and diet, Advanced Plan offers the ultimate package. At $59.99 a month, you’re not just getting a fitness plan; you’re investing in a comprehensive lifestyle change. This plan is perfect for individuals serious about making a significant impact on their physical health, requiring tailored exercise routines and guidance. It’s an all-encompassing approach to achieving and maintaining peak physical health.

What our customers are saying.....

It was great working with Matt. He is very knowledgeable and always flexible with exercises based on how I’m feeling that day. We were able to develop a training program that not only helped me lose weight but also reduced my chronic back. Great personal trainer.
Susan Williams
Matt has a wealth of knowledge, and it is obvious he is passionate about providing the best training program for my needs. I lost 20lbs in 3 months while building muscle too. I have never felt better. Thanks again Matt.
Mark Smith
I initially wanted to get my nutrition in order after trying multiple diets. Matt was able to show me various options allowing me to switch out meals to best fit my indulgencies.
Aminah Silva
I never thought I would enjoy lifting weights so much. I lost 15lbs in just 1 month after struggling for years doing cardio alone. Matt has been great!
Angie Hernandez
Matt trained my two boys in basketball and soccer. The boys love him and look up to him as well. Matt has been a great mentor for the boys!
Stacy Yang
Matthew Is an excellent personal trainer who uses his educational knowledge to put together a program that aligns with your goals. He creates an environment that keeps you motivated and enthusiastic after completing each workout. I have had a great experience training with Matthew and look forward to our future workouts.
Khalil Summers
Training with Matthew has been an incredible experience. He is extremely knowledgeable and always takes the time to explain the benefits of the different exercises we do. His flexibility has made it super easy for me to keep up with my fitness goals and busy schedule.
Naima Hensley
Matthew has completed helped transform my body & relationship with fitness and health. I never thought I would look forward to working out and enjoy being sore and exhausted afterwards! Thank you so much for making me feel the best I have felt in years!
Paisley Mathews
Matthew is a knowledgeable and experienced trainer. I am already seeing and feeling the results! I appreciate his ability to mix things up and keep it fresh. His guidance and support are exactly what I need to help me tone up and lose a little weight. Thank you!
Karlie Osborne
Despite us being old, Matt was able to build training programs that took into account Norman’s knee pain and my back pain. We have continued to stay active and look to Matt as a great resource to living a long healthy life.
Norman & Wilma Patterson

“Everyday you must get GAINS…without gains, you have losses, only losses.”

"everyday you must get gains...

without gains you have losses, only losses."

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