members-only – Page 2 – Lifestyle Health & Wellness

Week 47 (5 workouts)

<img width="800" height="400" data-src="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png" class="attachment-large size-large wp-post-image lazyload" alt="post logo 2.0" decoding="async" data-srcset="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png 800w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-300x150.png 300w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-768x384.png 768w" data-sizes="(max-width: 800px) 100vw, 800px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800/400;" /><noscript><img width="800" height="400" data-src="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png" class="attachment-large size-large wp-post-image lazyload" alt="post logo 2.0" decoding="async" data-srcset="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png 800w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-300x150.png 300w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-768x384.png 768w" data-sizes="(max-width: 800px) 100vw, 800px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800/400;" /><noscript><img width="800" height="400" data-src="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png" class="attachment-large size-large wp-post-image lazyload" alt="post logo 2.0" decoding="async" data-srcset="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png 800w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-300x150.png 300w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-768x384.png 768w" data-sizes="(max-width: 800px) 100vw, 800px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800/400;" /><noscript><img width="800" height="400" data-src="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png" class="attachment-large size-large wp-post-image lazyload" alt="post logo 2.0" decoding="async" data-srcset="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png 800w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-300x150.png 300w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-768x384.png 768w" data-sizes="(max-width: 800px) 100vw, 800px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800/400;" /><noscript><img width="800" height="400" data-src="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png" class="attachment-large size-large wp-post-image lazyload" alt="post logo 2.0" decoding="async" data-srcset="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png 800w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-300x150.png 300w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-768x384.png 768w" data-sizes="(max-width: 800px) 100vw, 800px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800/400;" /><noscript><img width="800" height="400" data-src="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png" class="attachment-large size-large wp-post-image lazyload" alt="post logo 2.0" decoding="async" data-srcset="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png 800w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-300x150.png 300w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-768x384.png 768w" data-sizes="(max-width: 800px) 100vw, 800px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800/400;" /><noscript><img width="800" height="400" data-src="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png" class="attachment-large size-large wp-post-image lazyload" alt="post logo 2.0" decoding="async" data-srcset="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png 800w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-300x150.png 300w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-768x384.png 768w" data-sizes="(max-width: 800px) 100vw, 800px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800/400;" /><noscript><img width="800" height="400" data-src="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png" class="attachment-large size-large wp-post-image lazyload" alt="post logo 2.0" decoding="async" data-srcset="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png 800w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-300x150.png 300w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-768x384.png 768w" data-sizes="(max-width: 800px) 100vw, 800px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 800px; 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Week 47 (3 workouts)

<img width="800" height="400" data-src="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png" class="attachment-large size-large wp-post-image lazyload" alt="post logo 2.0" decoding="async" data-srcset="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png 800w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-300x150.png 300w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-768x384.png 768w" data-sizes="(max-width: 800px) 100vw, 800px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800/400;" /><noscript><img width="800" height="400" data-src="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png" class="attachment-large size-large wp-post-image lazyload" alt="post logo 2.0" decoding="async" data-srcset="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png 800w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-300x150.png 300w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-768x384.png 768w" data-sizes="(max-width: 800px) 100vw, 800px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800/400;" /><noscript><img width="800" height="400" data-src="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png" class="attachment-large size-large wp-post-image lazyload" alt="post logo 2.0" decoding="async" data-srcset="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png 800w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-300x150.png 300w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-768x384.png 768w" data-sizes="(max-width: 800px) 100vw, 800px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800/400;" /><noscript><img width="800" height="400" data-src="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png" class="attachment-large size-large wp-post-image lazyload" alt="post logo 2.0" decoding="async" data-srcset="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png 800w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-300x150.png 300w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-768x384.png 768w" data-sizes="(max-width: 800px) 100vw, 800px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800/400;" /><noscript><img width="800" height="400" data-src="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png" class="attachment-large size-large wp-post-image lazyload" alt="post logo 2.0" decoding="async" data-srcset="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png 800w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-300x150.png 300w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-768x384.png 768w" data-sizes="(max-width: 800px) 100vw, 800px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800/400;" /><noscript><img width="800" height="400" data-src="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png" class="attachment-large size-large wp-post-image lazyload" alt="post logo 2.0" decoding="async" data-srcset="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png 800w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-300x150.png 300w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-768x384.png 768w" data-sizes="(max-width: 800px) 100vw, 800px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800/400;" /><noscript><img width="800" height="400" data-src="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png" class="attachment-large size-large wp-post-image lazyload" alt="post logo 2.0" decoding="async" data-srcset="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png 800w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-300x150.png 300w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-768x384.png 768w" data-sizes="(max-width: 800px) 100vw, 800px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800/400;" /><noscript><img width="800" height="400" data-src="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png" class="attachment-large size-large wp-post-image lazyload" alt="post logo 2.0" decoding="async" data-srcset="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png 800w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-300x150.png 300w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-768x384.png 768w" data-sizes="(max-width: 800px) 100vw, 800px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800/400;" /><noscript><img width="800" height="400" src="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png" class="attachment-large size-large wp-post-image" alt="post logo 2.0" decoding="async" srcset="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png 800w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-300x150.png 300w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-768x384.png 768w" sizes="(max-width: 800px) 100vw, 800px" />

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Week 46 (5 workouts)

<img width="800" height="400" data-src="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png" class="attachment-large size-large wp-post-image lazyload" alt="post logo 2.0" decoding="async" data-srcset="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png 800w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-300x150.png 300w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-768x384.png 768w" data-sizes="(max-width: 800px) 100vw, 800px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800/400;" /><noscript><img width="800" height="400" data-src="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png" class="attachment-large size-large wp-post-image lazyload" alt="post logo 2.0" decoding="async" data-srcset="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png 800w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-300x150.png 300w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-768x384.png 768w" data-sizes="(max-width: 800px) 100vw, 800px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800/400;" /><noscript><img width="800" height="400" data-src="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png" class="attachment-large size-large wp-post-image lazyload" alt="post logo 2.0" decoding="async" data-srcset="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png 800w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-300x150.png 300w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-768x384.png 768w" data-sizes="(max-width: 800px) 100vw, 800px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800/400;" /><noscript><img width="800" height="400" data-src="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png" class="attachment-large size-large wp-post-image lazyload" alt="post logo 2.0" decoding="async" data-srcset="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png 800w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-300x150.png 300w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-768x384.png 768w" data-sizes="(max-width: 800px) 100vw, 800px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800/400;" /><noscript><img width="800" height="400" data-src="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png" class="attachment-large size-large wp-post-image lazyload" alt="post logo 2.0" decoding="async" data-srcset="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png 800w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-300x150.png 300w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-768x384.png 768w" data-sizes="(max-width: 800px) 100vw, 800px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800/400;" /><noscript><img width="800" height="400" data-src="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png" class="attachment-large size-large wp-post-image lazyload" alt="post logo 2.0" decoding="async" data-srcset="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png 800w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-300x150.png 300w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-768x384.png 768w" data-sizes="(max-width: 800px) 100vw, 800px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800/400;" /><noscript><img width="800" height="400" data-src="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png" class="attachment-large size-large wp-post-image lazyload" alt="post logo 2.0" decoding="async" data-srcset="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png 800w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-300x150.png 300w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-768x384.png 768w" data-sizes="(max-width: 800px) 100vw, 800px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800/400;" /><noscript><img width="800" height="400" data-src="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png" class="attachment-large size-large wp-post-image lazyload" alt="post logo 2.0" decoding="async" data-srcset="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png 800w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-300x150.png 300w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-768x384.png 768w" data-sizes="(max-width: 800px) 100vw, 800px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800/400;" /><noscript><img width="800" height="400" src="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png" class="attachment-large size-large wp-post-image" alt="post logo 2.0" decoding="async" srcset="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png 800w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-300x150.png 300w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-768x384.png 768w" sizes="(max-width: 800px) 100vw, 800px" />

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Week 46 (3 workouts)

<img width="800" height="400" data-src="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png" class="attachment-large size-large wp-post-image lazyload" alt="post logo 2.0" decoding="async" data-srcset="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png 800w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-300x150.png 300w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-768x384.png 768w" data-sizes="(max-width: 800px) 100vw, 800px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800/400;" /><noscript><img width="800" height="400" data-src="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png" class="attachment-large size-large wp-post-image lazyload" alt="post logo 2.0" decoding="async" data-srcset="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png 800w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-300x150.png 300w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-768x384.png 768w" data-sizes="(max-width: 800px) 100vw, 800px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800/400;" /><noscript><img width="800" height="400" data-src="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png" class="attachment-large size-large wp-post-image lazyload" alt="post logo 2.0" decoding="async" data-srcset="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png 800w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-300x150.png 300w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-768x384.png 768w" data-sizes="(max-width: 800px) 100vw, 800px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800/400;" /><noscript><img width="800" height="400" data-src="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png" class="attachment-large size-large wp-post-image lazyload" alt="post logo 2.0" decoding="async" data-srcset="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png 800w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-300x150.png 300w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-768x384.png 768w" data-sizes="(max-width: 800px) 100vw, 800px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800/400;" /><noscript><img width="800" height="400" data-src="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png" class="attachment-large size-large wp-post-image lazyload" alt="post logo 2.0" decoding="async" data-srcset="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png 800w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-300x150.png 300w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-768x384.png 768w" data-sizes="(max-width: 800px) 100vw, 800px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800/400;" /><noscript><img width="800" height="400" data-src="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png" class="attachment-large size-large wp-post-image lazyload" alt="post logo 2.0" decoding="async" data-srcset="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png 800w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-300x150.png 300w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-768x384.png 768w" data-sizes="(max-width: 800px) 100vw, 800px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800/400;" /><noscript><img width="800" height="400" data-src="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png" class="attachment-large size-large wp-post-image lazyload" alt="post logo 2.0" decoding="async" data-srcset="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png 800w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-300x150.png 300w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-768x384.png 768w" data-sizes="(max-width: 800px) 100vw, 800px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800/400;" /><noscript><img width="800" height="400" data-src="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png" class="attachment-large size-large wp-post-image lazyload" alt="post logo 2.0" decoding="async" data-srcset="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png 800w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-300x150.png 300w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-768x384.png 768w" data-sizes="(max-width: 800px) 100vw, 800px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800/400;" /><noscript><img width="800" height="400" src="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png" class="attachment-large size-large wp-post-image" alt="post logo 2.0" decoding="async" srcset="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png 800w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-300x150.png 300w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-768x384.png 768w" sizes="(max-width: 800px) 100vw, 800px" />

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Week 45 (5 workouts)

<img width="800" height="400" data-src="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png" class="attachment-large size-large wp-post-image lazyload" alt="post logo 2.0" decoding="async" data-srcset="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png 800w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-300x150.png 300w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-768x384.png 768w" data-sizes="(max-width: 800px) 100vw, 800px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800/400;" /><noscript><img width="800" height="400" data-src="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png" class="attachment-large size-large wp-post-image lazyload" alt="post logo 2.0" decoding="async" data-srcset="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png 800w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-300x150.png 300w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-768x384.png 768w" data-sizes="(max-width: 800px) 100vw, 800px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800/400;" /><noscript><img width="800" height="400" data-src="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png" class="attachment-large size-large wp-post-image lazyload" alt="post logo 2.0" decoding="async" data-srcset="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png 800w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-300x150.png 300w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-768x384.png 768w" data-sizes="(max-width: 800px) 100vw, 800px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800/400;" /><noscript><img width="800" height="400" data-src="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png" class="attachment-large size-large wp-post-image lazyload" alt="post logo 2.0" decoding="async" data-srcset="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png 800w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-300x150.png 300w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-768x384.png 768w" data-sizes="(max-width: 800px) 100vw, 800px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800/400;" /><noscript><img width="800" height="400" data-src="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png" class="attachment-large size-large wp-post-image lazyload" alt="post logo 2.0" decoding="async" data-srcset="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png 800w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-300x150.png 300w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-768x384.png 768w" data-sizes="(max-width: 800px) 100vw, 800px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800/400;" /><noscript><img width="800" height="400" data-src="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png" class="attachment-large size-large wp-post-image lazyload" alt="post logo 2.0" decoding="async" data-srcset="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png 800w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-300x150.png 300w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-768x384.png 768w" data-sizes="(max-width: 800px) 100vw, 800px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800/400;" /><noscript><img width="800" height="400" data-src="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png" class="attachment-large size-large wp-post-image lazyload" alt="post logo 2.0" decoding="async" data-srcset="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png 800w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-300x150.png 300w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-768x384.png 768w" data-sizes="(max-width: 800px) 100vw, 800px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800/400;" /><noscript><img width="800" height="400" data-src="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png" class="attachment-large size-large wp-post-image lazyload" alt="post logo 2.0" decoding="async" data-srcset="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png 800w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-300x150.png 300w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-768x384.png 768w" data-sizes="(max-width: 800px) 100vw, 800px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800/400;" /><noscript><img width="800" height="400" src="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png" class="attachment-large size-large wp-post-image" alt="post logo 2.0" decoding="async" srcset="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png 800w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-300x150.png 300w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-768x384.png 768w" sizes="(max-width: 800px) 100vw, 800px" />

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Week 45 (3 workouts)

<img width="800" height="400" data-src="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png" class="attachment-large size-large wp-post-image lazyload" alt="post logo 2.0" decoding="async" data-srcset="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png 800w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-300x150.png 300w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-768x384.png 768w" data-sizes="(max-width: 800px) 100vw, 800px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800/400;" /><noscript><img width="800" height="400" data-src="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png" class="attachment-large size-large wp-post-image lazyload" alt="post logo 2.0" decoding="async" data-srcset="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png 800w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-300x150.png 300w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-768x384.png 768w" data-sizes="(max-width: 800px) 100vw, 800px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800/400;" /><noscript><img width="800" height="400" data-src="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png" class="attachment-large size-large wp-post-image lazyload" alt="post logo 2.0" decoding="async" data-srcset="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png 800w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-300x150.png 300w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-768x384.png 768w" data-sizes="(max-width: 800px) 100vw, 800px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800/400;" /><noscript><img width="800" height="400" data-src="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png" class="attachment-large size-large wp-post-image lazyload" alt="post logo 2.0" decoding="async" data-srcset="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png 800w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-300x150.png 300w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-768x384.png 768w" data-sizes="(max-width: 800px) 100vw, 800px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800/400;" /><noscript><img width="800" height="400" data-src="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png" class="attachment-large size-large wp-post-image lazyload" alt="post logo 2.0" decoding="async" data-srcset="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png 800w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-300x150.png 300w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-768x384.png 768w" data-sizes="(max-width: 800px) 100vw, 800px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800/400;" /><noscript><img width="800" height="400" data-src="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png" class="attachment-large size-large wp-post-image lazyload" alt="post logo 2.0" decoding="async" data-srcset="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png 800w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-300x150.png 300w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-768x384.png 768w" data-sizes="(max-width: 800px) 100vw, 800px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800/400;" /><noscript><img width="800" height="400" data-src="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png" class="attachment-large size-large wp-post-image lazyload" alt="post logo 2.0" decoding="async" data-srcset="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png 800w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-300x150.png 300w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-768x384.png 768w" data-sizes="(max-width: 800px) 100vw, 800px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800/400;" /><noscript><img width="800" height="400" data-src="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png" class="attachment-large size-large wp-post-image lazyload" alt="post logo 2.0" decoding="async" data-srcset="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png 800w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-300x150.png 300w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-768x384.png 768w" data-sizes="(max-width: 800px) 100vw, 800px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800/400;" /><noscript><img width="800" height="400" src="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png" class="attachment-large size-large wp-post-image" alt="post logo 2.0" decoding="async" srcset="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png 800w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-300x150.png 300w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-768x384.png 768w" sizes="(max-width: 800px) 100vw, 800px" />

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Week 44 (5 workouts)

<img width="800" height="400" data-src="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png" class="attachment-large size-large wp-post-image lazyload" alt="post logo 2.0" decoding="async" data-srcset="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png 800w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-300x150.png 300w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-768x384.png 768w" data-sizes="(max-width: 800px) 100vw, 800px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800/400;" /><noscript><img width="800" height="400" data-src="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png" class="attachment-large size-large wp-post-image lazyload" alt="post logo 2.0" decoding="async" data-srcset="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png 800w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-300x150.png 300w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-768x384.png 768w" data-sizes="(max-width: 800px) 100vw, 800px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800/400;" /><noscript><img width="800" height="400" data-src="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png" class="attachment-large size-large wp-post-image lazyload" alt="post logo 2.0" decoding="async" data-srcset="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png 800w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-300x150.png 300w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-768x384.png 768w" data-sizes="(max-width: 800px) 100vw, 800px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800/400;" /><noscript><img width="800" height="400" data-src="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png" class="attachment-large size-large wp-post-image lazyload" alt="post logo 2.0" decoding="async" data-srcset="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png 800w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-300x150.png 300w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-768x384.png 768w" data-sizes="(max-width: 800px) 100vw, 800px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800/400;" /><noscript><img width="800" height="400" data-src="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png" class="attachment-large size-large wp-post-image lazyload" alt="post logo 2.0" decoding="async" data-srcset="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png 800w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-300x150.png 300w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-768x384.png 768w" data-sizes="(max-width: 800px) 100vw, 800px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800/400;" /><noscript><img width="800" height="400" data-src="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png" class="attachment-large size-large wp-post-image lazyload" alt="post logo 2.0" decoding="async" data-srcset="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png 800w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-300x150.png 300w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-768x384.png 768w" data-sizes="(max-width: 800px) 100vw, 800px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800/400;" /><noscript><img width="800" height="400" data-src="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png" class="attachment-large size-large wp-post-image lazyload" alt="post logo 2.0" decoding="async" data-srcset="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png 800w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-300x150.png 300w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-768x384.png 768w" data-sizes="(max-width: 800px) 100vw, 800px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800/400;" /><noscript><img width="800" height="400" data-src="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png" class="attachment-large size-large wp-post-image lazyload" alt="post logo 2.0" decoding="async" data-srcset="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png 800w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-300x150.png 300w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-768x384.png 768w" data-sizes="(max-width: 800px) 100vw, 800px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800/400;" /><noscript><img width="800" height="400" src="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png" class="attachment-large size-large wp-post-image" alt="post logo 2.0" decoding="async" srcset="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png 800w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-300x150.png 300w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-768x384.png 768w" sizes="(max-width: 800px) 100vw, 800px" />

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Week 44 (3 workouts)

<img width="800" height="400" data-src="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png" class="attachment-large size-large wp-post-image lazyload" alt="post logo 2.0" decoding="async" data-srcset="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png 800w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-300x150.png 300w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-768x384.png 768w" data-sizes="(max-width: 800px) 100vw, 800px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800/400;" /><noscript><img width="800" height="400" data-src="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png" class="attachment-large size-large wp-post-image lazyload" alt="post logo 2.0" decoding="async" data-srcset="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png 800w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-300x150.png 300w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-768x384.png 768w" data-sizes="(max-width: 800px) 100vw, 800px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800/400;" /><noscript><img width="800" height="400" data-src="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png" class="attachment-large size-large wp-post-image lazyload" alt="post logo 2.0" decoding="async" data-srcset="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png 800w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-300x150.png 300w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-768x384.png 768w" data-sizes="(max-width: 800px) 100vw, 800px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800/400;" /><noscript><img width="800" height="400" data-src="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png" class="attachment-large size-large wp-post-image lazyload" alt="post logo 2.0" decoding="async" data-srcset="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png 800w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-300x150.png 300w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-768x384.png 768w" data-sizes="(max-width: 800px) 100vw, 800px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800/400;" /><noscript><img width="800" height="400" data-src="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png" class="attachment-large size-large wp-post-image lazyload" alt="post logo 2.0" decoding="async" data-srcset="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png 800w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-300x150.png 300w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-768x384.png 768w" data-sizes="(max-width: 800px) 100vw, 800px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800/400;" /><noscript><img width="800" height="400" data-src="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png" class="attachment-large size-large wp-post-image lazyload" alt="post logo 2.0" decoding="async" data-srcset="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png 800w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-300x150.png 300w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-768x384.png 768w" data-sizes="(max-width: 800px) 100vw, 800px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800/400;" /><noscript><img width="800" height="400" data-src="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png" class="attachment-large size-large wp-post-image lazyload" alt="post logo 2.0" decoding="async" data-srcset="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png 800w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-300x150.png 300w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-768x384.png 768w" data-sizes="(max-width: 800px) 100vw, 800px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800/400;" /><noscript><img width="800" height="400" data-src="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png" class="attachment-large size-large wp-post-image lazyload" alt="post logo 2.0" decoding="async" data-srcset="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png 800w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-300x150.png 300w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-768x384.png 768w" data-sizes="(max-width: 800px) 100vw, 800px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800/400;" /><noscript><img width="800" height="400" src="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png" class="attachment-large size-large wp-post-image" alt="post logo 2.0" decoding="async" srcset="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png 800w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-300x150.png 300w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-768x384.png 768w" sizes="(max-width: 800px) 100vw, 800px" />

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Week 43 (5 workouts)

<img width="800" height="400" data-src="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png" class="attachment-large size-large wp-post-image lazyload" alt="post logo 2.0" decoding="async" data-srcset="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png 800w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-300x150.png 300w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-768x384.png 768w" data-sizes="(max-width: 800px) 100vw, 800px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800/400;" /><noscript><img width="800" height="400" data-src="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png" class="attachment-large size-large wp-post-image lazyload" alt="post logo 2.0" decoding="async" data-srcset="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png 800w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-300x150.png 300w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-768x384.png 768w" data-sizes="(max-width: 800px) 100vw, 800px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800/400;" /><noscript><img width="800" height="400" data-src="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png" class="attachment-large size-large wp-post-image lazyload" alt="post logo 2.0" decoding="async" data-srcset="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png 800w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-300x150.png 300w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-768x384.png 768w" data-sizes="(max-width: 800px) 100vw, 800px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800/400;" /><noscript><img width="800" height="400" data-src="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png" class="attachment-large size-large wp-post-image lazyload" alt="post logo 2.0" decoding="async" data-srcset="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png 800w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-300x150.png 300w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-768x384.png 768w" data-sizes="(max-width: 800px) 100vw, 800px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800/400;" /><noscript><img width="800" height="400" data-src="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png" class="attachment-large size-large wp-post-image lazyload" alt="post logo 2.0" decoding="async" data-srcset="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png 800w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-300x150.png 300w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-768x384.png 768w" data-sizes="(max-width: 800px) 100vw, 800px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800/400;" /><noscript><img width="800" height="400" data-src="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png" class="attachment-large size-large wp-post-image lazyload" alt="post logo 2.0" decoding="async" data-srcset="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png 800w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-300x150.png 300w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-768x384.png 768w" data-sizes="(max-width: 800px) 100vw, 800px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800/400;" /><noscript><img width="800" height="400" data-src="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png" class="attachment-large size-large wp-post-image lazyload" alt="post logo 2.0" decoding="async" data-srcset="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png 800w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-300x150.png 300w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-768x384.png 768w" data-sizes="(max-width: 800px) 100vw, 800px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800/400;" /><noscript><img width="800" height="400" data-src="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png" class="attachment-large size-large wp-post-image lazyload" alt="post logo 2.0" decoding="async" data-srcset="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png 800w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-300x150.png 300w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-768x384.png 768w" data-sizes="(max-width: 800px) 100vw, 800px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800/400;" /><noscript><img width="800" height="400" src="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png" class="attachment-large size-large wp-post-image" alt="post logo 2.0" decoding="async" srcset="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png 800w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-300x150.png 300w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-768x384.png 768w" sizes="(max-width: 800px) 100vw, 800px" />

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Week 43 (3 workouts)

<img width="800" height="400" data-src="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png" class="attachment-large size-large wp-post-image lazyload" alt="post logo 2.0" decoding="async" data-srcset="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png 800w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-300x150.png 300w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-768x384.png 768w" data-sizes="(max-width: 800px) 100vw, 800px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800/400;" /><noscript><img width="800" height="400" data-src="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png" class="attachment-large size-large wp-post-image lazyload" alt="post logo 2.0" decoding="async" data-srcset="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png 800w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-300x150.png 300w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-768x384.png 768w" data-sizes="(max-width: 800px) 100vw, 800px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 800px; 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--smush-placeholder-aspect-ratio: 800/400;" /><noscript><img width="800" height="400" data-src="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png" class="attachment-large size-large wp-post-image lazyload" alt="post logo 2.0" decoding="async" data-srcset="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png 800w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-300x150.png 300w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-768x384.png 768w" data-sizes="(max-width: 800px) 100vw, 800px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800/400;" /><noscript><img width="800" height="400" data-src="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png" class="attachment-large size-large wp-post-image lazyload" alt="post logo 2.0" decoding="async" data-srcset="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png 800w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-300x150.png 300w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-768x384.png 768w" data-sizes="(max-width: 800px) 100vw, 800px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800/400;" /><noscript><img width="800" height="400" data-src="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png" class="attachment-large size-large wp-post-image lazyload" alt="post logo 2.0" decoding="async" data-srcset="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png 800w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-300x150.png 300w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-768x384.png 768w" data-sizes="(max-width: 800px) 100vw, 800px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800/400;" /><noscript><img width="800" height="400" data-src="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png" class="attachment-large size-large wp-post-image lazyload" alt="post logo 2.0" decoding="async" data-srcset="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png 800w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-300x150.png 300w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-768x384.png 768w" data-sizes="(max-width: 800px) 100vw, 800px" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" style="--smush-placeholder-width: 800px; --smush-placeholder-aspect-ratio: 800/400;" /><noscript><img width="800" height="400" src="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png" class="attachment-large size-large wp-post-image" alt="post logo 2.0" decoding="async" srcset="https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0.png 800w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-300x150.png 300w, https://lifestylehealthandwellness.org/wp-content/uploads/2023/05/post-logo-2.0-768x384.png 768w" sizes="(max-width: 800px) 100vw, 800px" />

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