About Us
OUR hollistic approach
TRAIN
Research has shown that exercise and living a high quality of life are directly correlated. The more consistent your training habits are; the more enhanced your ability to fight off infections, and reduce your risk for cancer and chronic diseases. Here, we utilize all training modalities (i.e., resistance, aerobic, HIIT, functional, etc.) to help you build muscle, reduce body fat, and fortify your mental health.
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EAT
Nutrition has been shown to be one of, if not THE most important factors to improving your quality of life. However, with so many fad diets and bad advice out there, it becomes seemingly difficult to reach our goals. Here, our certified nutritionists utilize the most up-to-date research to not only build your plan and help you start, but also support you throughout so you can achieve and maintain your goals by teaching you how to adapt when those inevitable challenges arise.
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ADAPT
Whether it's learning a new skill, reducing stress, or even navigating mental blocks, we must ADAPT to our ever-changing environment. Mental health is widely underrated when building an ideal lifestyle in comparison to training and nutrition. Yet, to many, mental health only encompasses the psychological aspects (i.e., stress, ADHD, ect.).overlooking the cognitive aspect and its contribution to your quality of life. Here, we aim to improve all aspects of your mental health through stress management and health education.
LEARNING CENTER
MEDITATE
To fully improve your quality, we must our MIND, our BODY, and our SOUL. We TRAIN and EAT to build the body. We ADAPT to develop our minds. We MEDITATE to improve our SOUL. Meditation is typically not utilized enough in our daily lives. With so much going on in our environment, we forget to reflect and understand what's going on within ourselves. By incorporating meditation into your daily habits, we will be able to improve our quality of life beyond its physical boundaries.
COMING SOON
Everyday You Must Train Eat Adapt Meditate
Meet the Founder
Biochemistry & Exercise Science
2 Bachelor's Degrees
Applied Exercise Physiology
Master's Degree
ISSN Certified: Sport Nutritionist
Certification
ACSM Certified: Exercise Physiologist, EIM Level II
Certification
NREMT Certified: Emergency Medical Technician (EMT)
License
NAEMT Certified: Prehospital Trauma Life Support
Certification
Degrees
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Certifications
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