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Sign Up - INTERMEDIATE Plan

What's Included

Elevate your fitness journey with 5 workouts per week. This increased frequency accelerates your progress, enabling quicker strength gains, improved muscle tone, and faster fat loss.

Each of the 5 weekly workouts comes with comprehensive tutorials. These step-by-step guides ensure you’re executing each exercise with perfect form, maximizing safety and effectiveness.

Your life is dynamic, and so is your workout plan. Whether you’re at the gym or at home, our workouts are designed for accessibility. With minimal equipment requirements and adaptable exercises, you can keep up with your fitness regime wherever you are ensuring consistency and progress.

The Intermediate Plan offers a periodized training approach with an increase from 3 to 5 workouts each week. This means your training is broken down into targeted phases focusing on strength, muscle building, and endurance, each crafted to reduce injury risk and optimize results.

Your training is grounded in the latest fitness research. This means you’re not just working out, you’re following a program that’s been carefully crafted based on scientific principles for optimal results.

 

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Why Choose Our Intermediate Plan? This Plan is perfect for those ready to intensify their fitness regimen without overwhelming their schedule. The increased workout frequency, combined with the scientifically structured periodized training program, ensures a balanced approach to improving strength, building muscle, and enhancing endurance. For just $29.99 a month, you get a comprehensive, advanced fitness plan that’s still affordable. It’s ideal for fitness enthusiasts who are committed to taking their fitness journey to the next level in a safe, effective, and engaging way.

What our customers are saying.....

It was great working with Matt. He is very knowledgeable and always flexible with exercises based on how I’m feeling that day. We were able to develop a training program that not only helped me lose weight but also reduced my chronic back. Great personal trainer.
Susan Williams
Matt has a wealth of knowledge, and it is obvious he is passionate about providing the best training program for my needs. I lost 20lbs in 3 months while building muscle too. I have never felt better. Thanks again Matt.
Mark Smith
I initially wanted to get my nutrition in order after trying multiple diets. Matt was able to show me various options allowing me to switch out meals to best fit my indulgencies.
Aminah Silva
I never thought I would enjoy lifting weights so much. I lost 15lbs in just 1 month after struggling for years doing cardio alone. Matt has been great!
Angie Hernandez
Matt trained my two boys in basketball and soccer. The boys love him and look up to him as well. Matt has been a great mentor for the boys!
Stacy Yang
Matthew Is an excellent personal trainer who uses his educational knowledge to put together a program that aligns with your goals. He creates an environment that keeps you motivated and enthusiastic after completing each workout. I have had a great experience training with Matthew and look forward to our future workouts.
Khalil Summers
Training with Matthew has been an incredible experience. He is extremely knowledgeable and always takes the time to explain the benefits of the different exercises we do. His flexibility has made it super easy for me to keep up with my fitness goals and busy schedule.
Naima Hensley
Matthew has completed helped transform my body & relationship with fitness and health. I never thought I would look forward to working out and enjoy being sore and exhausted afterwards! Thank you so much for making me feel the best I have felt in years!
Paisley Mathews
Matthew is a knowledgeable and experienced trainer. I am already seeing and feeling the results! I appreciate his ability to mix things up and keep it fresh. His guidance and support are exactly what I need to help me tone up and lose a little weight. Thank you!
Karlie Osborne
Despite us being old, Matt was able to build training programs that took into account Norman’s knee pain and my back pain. We have continued to stay active and look to Matt as a great resource to living a long healthy life.
Norman & Wilma Patterson

“Everyday you must get GAINS…without gains, you have losses, only losses.”